Tag: fitness

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Self-Care 411

When you hear the term “self-care,” what comes to mind? A bubble bath? A facial? It’s easy to get drawn into things that make you feel good in the name of self-care. Everyone loves a good massage, or indulging in their favorite dessert. While taking care of your physical body is very necessary, there are other forms of self-care that are just as important. It’s important to understand that looking at self-care holistically is the key to having a better quality of life. Take care of yourself will reduce stress and improve your mood.