When you hear the term “self-care,” what comes to mind? A bubble bath? A facial? It’s easy to get drawn into things that make you feel good in the name of self-care. Everyone loves a good massage, or indulging in their favorite dessert. While taking care of your physical body is very necessary, there are other forms of self-care that are just as important. It’s important to understand that looking at self-care holistically is the key to having a better quality of life. Take care of yourself will reduce stress and improve your mood.
An easy to-pick-up-and-go clean eating guide (sample menu included) Clean eating series is focused on lean eating habits that compliment a high intensity and active workout schedule. The main objective is to eat only as […]
Look. I’m over fitness experts and their faux sense of reality. You know the type.. perfect 8 pack zero percent body fat internet trainers that say “eat your fruits and veggies” and “workout for an […]