Category: Fitness

Read More

Workout Essentials

Open the favorites tab on your social media app right now. Nine-times-out-of-nine, there’s a workout video loop starring an “influencer” covering a way too complicated workout series. And though these videos are appealing to watch, […]

Read More

Common Misconception That Black People Don’t Hike

My alarm goes off and it’s 7:00 a.m. on a Saturday. For a split second I think “Why am I getting up so early on a Saturday,” but the thought goes away as I roll over to turn off my alarm. I’m doing the usual morning routine – brush teeth, wash face, do hair – as I prepare my mind for this five mile hike. Yes, I’m a hiker, a black hiker.