Open the favorites tab on your social media app right now. Nine-times-out-of-nine, there’s a workout video loop starring an “influencer” covering a way too complicated workout series. And though these videos are appealing to watch, and maybe even incorporate, sometimes they are doing much. Obtaining your body goals should be simple so, here’s a curated […]
Look. I’m over fitness experts and their faux sense of reality. You know the type.. perfect 8 pack zero percent body fat internet trainers that say “eat your fruits and veggies” and “workout for an hour a day and your could look like me” types. Raise your hand if you’ve been taking that advice and […]
If health advise and tips haven’t taken over your social media timelines at this point it’s safe to assume you live under a rock. With all these tips, what is the real tea? It’s simple really: Big changes can be made from small but smart habits.