Open the favorites tab on your social media app right now. Nine-times-out-of-nine, there’s a workout video loop starring an “influencer” covering a way too complicated workout series. And though these videos are appealing to watch, […]
Category: Fitness
Guide to Real Waist Training
Common misconception: you need a waist trainer to slim your waist.
False. Fake news. As you’ve probably heard many times, Waist Trainers don’t do much to help slim your midsection.
Your One Hour per day Gym Routine isn’t Enough
Look. I’m over fitness experts and their faux sense of reality. You know the type.. perfect 8 pack zero percent body fat internet trainers that say “eat your fruits and veggies” and “workout for an […]
People Who Lose Weight do These things Daily
If health advise and tips haven’t taken over your social media timelines at this point it’s safe to assume you live under a rock. With all these tips, what is the real tea? It’s simple really: Big changes can be made from small but smart habits.
Three Things to do at Night better than Snacking
As a fitness connoisseur and healthy life style enthusiast, one thing that we can all agree is hard to overcome is snacking! Especially snacking late at night that could cause additional unwanted fat gain and unhealthy habits. So here’s our top three tips for overcoming those late night eating urges
People Who Lose Weight do These things Daily
If health advise and tips haven’t taken over your social media timelines at this point it’s safe to assume you live under a rock. With all these tips, what is the real tea? It’s simple really: Big changes can be made from small but smart habits.
Common Misconception That Black People Don’t Hike
My alarm goes off and it’s 7:00 a.m. on a Saturday. For a split second I think “Why am I getting up so early on a Saturday,” but the thought goes away as I roll over to turn off my alarm. I’m doing the usual morning routine – brush teeth, wash face, do hair – as I prepare my mind for this five mile hike. Yes, I’m a hiker, a black hiker.