Open the favorites tab on your social media app right now. Nine-times-out-of-nine, there’s a workout video loop starring an “influencer” covering a way too complicated workout series. And though these videos are appealing to watch, […]

Open the favorites tab on your social media app right now. Nine-times-out-of-nine, there’s a workout video loop starring an “influencer” covering a way too complicated workout series. And though these videos are appealing to watch, […]
Common misconception: you need a waist trainer to slim your waist.
False. Fake news. As you’ve probably heard many times, Waist Trainers don’t do much to help slim your midsection.
Look. I’m over fitness experts and their faux sense of reality. You know the type.. perfect 8 pack zero percent body fat internet trainers that say “eat your fruits and veggies” and “workout for an […]
If health advise and tips haven’t taken over your social media timelines at this point it’s safe to assume you live under a rock. With all these tips, what is the real tea? It’s simple really: Big changes can be made from small but smart habits.
If health advise and tips haven’t taken over your social media timelines at this point it’s safe to assume you live under a rock. With all these tips, what is the real tea? It’s simple really: Big changes can be made from small but smart habits.
My alarm goes off and it’s 7:00 a.m. on a Saturday. For a split second I think “Why am I getting up so early on a Saturday,” but the thought goes away as I roll over to turn off my alarm. I’m doing the usual morning routine – brush teeth, wash face, do hair – as I prepare my mind for this five mile hike. Yes, I’m a hiker, a black hiker.