Fitness Category

Workout Essentials

Open the favorites tab on your social media app right now. Nine-times-out-of-nine, there’s a workout video loop starring an “influencer” covering a way too complicated workout series. And though these videos are appealing to watch, and maybe even incorporate, sometimes they are doing much. Obtaining your body goals should be simple so, here’s a curated […]

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Guide to Real Waist Training

Common misconception: you need a waist trainer to slim your waist. False. Fake news. As you’ve probably heard many times, Waist Trainers don’t do much to help slim your midsection.

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Your One Hour per day Gym Routine isn’t Enough

Look. I’m over fitness experts and their faux sense of reality. You know the type.. perfect 8 pack zero percent body fat internet trainers that say “eat your fruits and veggies” and “workout for an hour a day and your could look like me” types. Raise your hand if you’ve been taking that advice and […]

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People Who Lose Weight do These things Daily

If health advise and tips haven’t taken over your social media timelines at this point it’s safe to assume you live under a rock. With all these tips, what is the real tea? It’s simple really: Big changes can be made from small but smart habits.

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