Black Pepper Wellness Shot To Boost Your Immune System

Your immune system plays an important role in your ability to naturally combat disease. Wellness shots are concentrated juices and ingredients designed to boost immunity, give you a jolt of plant-based energy, or start up your metabolism. Try this in-house recipe for a black pepper and grape wellness shot.

What You Need

  • 1 cucumber
  • 1/2 lime
  • A handful of green grapes
  • Mint leaves
  • Black pepper

How To Prepare

  1. Juice the cucumber and grapes
  2. Throw in chopped mint leaves
  3. Add the juice of half a lime
  4. Add pepper (or sea salt as an alternative) before drinking
  5. Ice cubes are optional

Benefits

  • Grapes are great when it comes to fighting dehydration and controlling blood sugar levels. They help to regulate insulin and increase insulin sensitivity and also slow down aging
  • Pepper improves digestion and is a good source of vitamin E
  • Cucumber flushes out toxins and rehydrates your cells
  • Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation